Welcome to jordanhitz.com. By using this site you agree to these terms. They exist to keep things fair and to make one thing very clear: train smart and at your own risk.
Health and fitness disclaimer
Everything on this site — the exercise library, the demonstrations, the cues, the blog posts about training and nutrition — is general information and personal experience shared for educational purposes. It is not medical advice, and it is not a program designed for you personally.
Consult a physician or qualified health professional before starting any exercise or nutrition program, especially if you have a medical condition, an injury, or haven't trained before. Exercise carries inherent risk of injury. By choosing to perform any movement or follow any guidance shown on this site, you do so voluntarily and at your own risk, and you accept full responsibility for the outcome. If something hurts — beyond normal training effort — stop and get professional advice.
Using this site
You're welcome to browse, learn, and share links to anything here. You agree not to misuse the site — that includes attempting to break or overload it, scraping subscriber data, submitting false information through forms, or using the content to mislead others.
Content and ownership
The text, design, branding, photos of Jordan, and original content on this site belong to Jordan Licausi unless stated otherwise. You may not republish or sell it without permission. The animated exercise demonstrations are derived from a public-domain exercise database. Embedded TikTok videos remain the property of their creator and TikTok.
The newsletter
Signing up is free, and every email includes a way to unsubscribe instantly. We may stop, change, or pause the newsletter at any time. How we handle your email address is covered in the Privacy Policy.
Third-party links
This site links to social platforms (TikTok, Instagram, Snapchat) and may link to other external sites. We're not responsible for their content, availability, or how they handle your data.
No warranties, limited liability
This site is provided "as is". We work to keep the information accurate and the site available, but we make no guarantees about either, and we are not liable for any damages — including injury, loss, or costs — arising from your use of the site or reliance on its content, to the fullest extent permitted by law.
Changes and governing law
We may update these terms; continued use of the site after changes means you accept them. These terms are governed by the laws of the State of New York, USA.
Contact
Questions about these terms: jordan.licausi@buzzcentralmedia.co