TrainHard
Real workouts, real form breakdowns and the stuff I wish someone had told me when I started. All free, all here.
Meet Jordan
I'm a Division 1 baseball player and a fitness enthusiast. Growing up I kept being told I needed to put some meat on my bones. That's what got me training.
As my body changed, my mindset followed. The gym made me better on the field and the field made me tougher in the gym. You have to get comfortable being uncomfortable. That's where the growth is, and showing people how fitness builds both physical and mental strength is the whole point of what I do.
Baseball has been my thing since I was four. I play shortstop, I've played in front of top scouts, and after a few setbacks I earned a spot with the New York Knights semi-pro team. Persistence opens doors.
From the Library
Chest · Barbell
Barbell Incline Bench Press
30 degrees, no more. Steeper than that and your front delts steal the whole lift.
Back · Machine
Machine Front Pulldown
Think elbows to your back pockets, not hands to your chest. Changed my lats overnight.
Legs · Kettlebell
Kettlebell Pistol Squat
Hardest leg exercise in the library. Hold the bell at your chest, it actually helps you balance.
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Fresh From Jordan
The Beginner's Blueprint
If I had to start over from nothing, this is how I'd train my first 12 weeks.
RecoveryRecovery Is the New Flex
Sleep and rest days build more muscle than people want to admit. How I set mine up.
Nutrition · CoreAbs Are Built in the Kitchen
What it actually takes to see your abs, plus the six core exercises I still use.